Have you ever felt stuck in a loop, repeating the same conflicts and challenges in your relationships? It can feel frustrating and disheartening, leaving you wondering, "Why does this keep happening?" The truth is, many of us unknowingly fall into recurring patterns that shape our relationships—often in ways that create tension and disconnection.

In my journey, the Energy Leadership Index (ELI) became a powerful tool for breaking these cycles. By understanding how my energy levels influenced my reactions, I discovered how to shift from blame and defensiveness to collaboration and compassion. This transformation allowed me to create healthier dynamics not only with my partner but also within myself.

In this post, we’ll explore how to identify unhealthy relationship patterns, challenge limiting beliefs, and take actionable steps toward change. Together, we’ll uncover the path to creating more fulfilling and connected relationships.